Magnesium glycinate has become a bit of a buzzword in the health and wellness space—and with good reason. This highly absorbable form of magnesium is celebrated for its calming effects on the nervous system, support for muscle recovery, and ability to improve sleep quality. But what’s really behind the hype, and why do we recommend Metagenics Fibroplex and MetaRelax as our go-to options?
Let’s break it down.
Why Magnesium Glycinate (or Bisglycinate)?
Magnesium is essential for over 300 biochemical reactions in the body. It plays a vital role in:
-
Muscle and nerve function
-
Energy production
-
Bone health
-
Mood and sleep regulation
Many people are magnesium deficient due to stress, poor soil quality, and modern diets. This is where magnesium supplementation can be incredibly beneficial—but not all magnesium forms are created equal.
Magnesium glycinate (also known as magnesium bisglycinate) is magnesium bound to the amino acid glycine. Don’t be confused by the name—bisglycinate and glycinate are the same thing, just different ways of describing the same chelated compound. The “bis” simply means two glycine molecules are bound to a single magnesium ion, enhancing stability and absorption.
Why Is Magnesium Glycinate So Popular?
There are several reasons magnesium glycinate has earned its strong reputation:
✅ Gentle on the stomach – Unlike other forms like magnesium oxide or citrate, glycinate is less likely to cause digestive upset or loose stools.
✅ Highly bioavailable – One of the most easily absorbed forms of magnesium.
✅ Calming effect – Glycine acts as an inhibitory neurotransmitter, helping with stress, anxiety, and sleep.
✅ Muscle and nerve support – Helps reduce muscle cramps, tightness, and nervous system irritability.
Why We Recommend Metagenics Fibroplex and MetaRelax
At Sims and Finn Chiropractic, we’ve seen consistently positive outcomes with patients using Metagenics magnesium products. Here’s why we rate them so highly:
🟣 Metagenics Fibroplex MagActive
-
Features Meta Mag® magnesium bisglycinate for optimal uptake.
-
Helps relieve muscle cramps, fatigue, and stress.
-
Contains activated B vitamins to support energy and nervous system health.
-
Excellent for those with muscle tension, fibromyalgia-type symptoms, or physical stress.
🔵 Metagenics MetaRelax
-
Also contains Meta Mag® magnesium bisglycinate.
-
Targets mental relaxation, mood balance, and sleep support.
-
Includes B vitamins and taurine for nervous system resilience.
-
Ideal for high-stress individuals, those with trouble sleeping, or feeling mentally fatigued.
Available In-Clinic at All 4 Sims and Finn Locations
You can purchase Metagenics Fibroplex and MetaRelax directly from any of our four clinics:
📍Sims & Finn Chiropractic – Frankston
62 Cranbourne Road, Frankston VIC 3199
📞 (03) 5902 7081
🌐 simsfinnchiropractic.com.au/chiropractor-frankston
📍Sims & Finn Chiropractic – Dandenong
52 Stud Road, Dandenong VIC 3175
📞 (03) 9792 1945
🌐 simsfinnchiropractic.com.au/chiropractor-dandenong
📍Sims & Finn Chiropractic – Pakenham
3/4 Stephenson Street, Pakenham VIC 3810
📞 (03) 5922 4577
🌐 simsfinnchiropractic.com.au/chiropractor-pakenham
📍Balnarring Chiropractic
23/3050 Frankston-Flinders Road, Balnarring VIC 3926
📞 (03) 5931 3300
🌐 balnarringchiropractic.com.au
These products are available to both existing and new patients. Our team is happy to guide you toward the best option for your needs.
Final Thoughts
Magnesium glycinate (aka bisglycinate) is more than just a trend—it’s a clinically backed, bioavailable option for improving sleep, easing muscle tension, and calming the nervous system.
At Sims and Finn Chiropractic, we proudly stock practitioner-grade magnesium from Metagenics because we believe in its quality, absorption, and results. If you’re curious about how magnesium could benefit your health, pop in to chat with one of our practitioners or give your local clinic a call.
Feel better, move better, and sleep better—with magnesium that works.