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Sims and Finn ChiropracticSims and Finn Chiropractic
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    • Neuro-Structural vs. Conventional Chiropractic
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    • Neck pain
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    • Whiplash
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    • Disc injuries
    • Pregnancy
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    • Scoliosis
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    • Hip and leg pain
    • Upper cervical chiropractic
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4 Key Steps For An Ergonomic Computer Setup

STEP 1: Chair Sit on the chair with your spine touching the back support to [...]

04
Jan
What is a bulging disc?

Disc bulges are commonly found with in the cervical (neck) spine and the lumbar (low [...]

16
Dec
What is Spinal Canal Stenosis?

Spinal canal stenosis is a condition where the spinal canal narrows putting excess pressure on [...]

29
Oct
Ice or Heat for back pain?

HEAT OR ICE? Joint and muscular pain is experienced by many people due to our [...]

06
Oct
What is a frozen shoulder? Dandenong Chiropractor

What is a frozen shoulder? Frozen shoulder can be felt as stiffness, pain and limited [...]

06
Sep
Struggling to fall asleep? Here are our 5 simple tips to get to sleep

Healthy sleeping habits can make a big difference in your quality of life. Over recent [...]

16
Aug
Acromioclavicular shoulder pain – how a chiropractic adjustment may help

Shoulder pain is a common presentation that our chiropractors assess. The shoulder is a complex [...]

11
Aug
Tennis Elbow – how chiropractic may help you get back on the court

Tennis elbow (also known as Lateral Epicondylitis) is felt on the outer part of the [...]

28
Jul
Our new safety measures in response to COVID-19

In the past fortnight, the number of COVID-19 cases within Victoria has increased steadily. As [...]

13
Jul
The importance of Zinc – 3 key reasons…

Zinc is an essential nutrient that we need but it isn’t naturally produced by our [...]

14
Jun
What is a concussion, how it affects your neck and can chiropractic help?

A concussion is an injury to the brain as a result of direct trauma to [...]

27
May
‘Neckflix’ what it is, and why you don’t want it!

You read that right – not Netflix, ‘Neckflix’! What is ‘Neckflix’? ‘Neckflix’ is a term [...]

10
May
Why your neck should NOT be straight! Melbourne neck pain chiropractor explains

Why your neck should NOT be straight? The cervical spine is made up of 7 [...]

27
Apr
What is a muscle cramp? What you can do to avoid them.

Are you cramping all the time? I’m sure all of us have experienced muscle cramps [...]

23
Apr
Tips for a good desk posture

Adopting the correct sitting posture is vital in maintaining a healthy back and spine. Our [...]

06
Apr
Melbourne Scoliosis Chiropractor – Our Approach

Scoliosis – what is it? A scoliosis is an abnormal sideways curvature of the spinal [...]

23
Mar
Do you have Anterior Head Carriage? What our chiropractors assess for

Anterior head carriage is a common condition where the head is improperly aligned with the [...]

11
Mar
Backpack ergonomics for children – What our Chiropractors recommend

The new school year is well underway. Roughly 3.8 million students will make their way [...]

24
Feb
Jaw pain and Chiropractic – do you have a TMJ disorder?

What is your TMJ? TMJ stands for – temporomandibular joint. Your temporomandibular joint connects the [...]

10
Feb
Why our Dandenong Chiropractors recommend swimming for your spinal health

If you’re just getting started with an exercise program in the new year, or if [...]

24
Jan
The benefits of Magnesium – Powdered vs Pill

Magnesium – everyone loves this mineral. It has been heralded to help with nearly everything; [...]

04
Dec
Results from the Safer Care Victoria Review – Chiropractic Care for Children

A recent government review commissioned by the Victorian health minister sought to determine whether there [...]

22
Nov
Sleep and low back pain – What our Dandenong Chiropractors recommend.

If you have low back pain, you probably know how difficult it can be to [...]

13
Nov
Exercising with back pain- what our Dandenong Chiropractors recommend

In this blog post, Dr Brett Lodding will explain how to consider exercise when you [...]

04
Nov
Stretching and exercise for spinal health: is it really that important?

Chiropractor Dr Jess Djalikian from Sims and Finn Chiropractic in Dandenong explains the role that [...]

30
Oct
F45 PAIN SPINE PHYSIO CHIRO
F45, Crossfit, High intensity training and Chiropractic

THREE WAYS OUR CHIROPRACTOR CAN HELP YOUR F45, CROSSFIT AND HIGH INTENSITY TRAINING IN DANDENONG, [...]

15
Oct
Do you have a leg length difference? Why you should care and how our Dandenong & Endeavour Hills Chiropractors can help

Have you ever felt like you have one leg shorter than the other? Even slightly? [...]

20
Sep
Dandenong physiotherapy chiropractic neck pain spine health foam roller
Foam rolling vs Stretching. Is one better than the other? How our chiropractors can help.

Foam rolling vs Stretching? Should you do one before the other? And why it is [...]

11
Aug
Three great stretches for office workers with bad posture! Our Dandenong Chiropractors explain how to help.

Our chiropractors commonly help practice members from Narre Warren, Berwick, Keysborough, Hallam and Noble Park [...]

31
Jul
Breathing, are you doing it correctly? Advice and tips from our Chiropractors

Breathing. What our Chiropractors are noticing more and more frequently in our practice members from [...]

17
Jul
Rugby player about to be tackled, how chiropractic can help with injuries
How our Sports Chiropractors may help rugby players with injuries in the Dandenong, Narre Warren and Berwick area.

If you have experienced an injury while playing rugby or any other contact sports, our [...]

14
Jul
Vitamin C- can it actually help for a cold?

As the temperature in Melbourne drops, and the grey and gloomy weather sets in, everyone [...]

06
Jul
Research shows that Chiropractic care can increase strength, decrease fatigue and improve the brain’s ability to drive muscles

“What we can say based on this study is that when we adjust subluxations, we [...]

03
Jun
Combining Meditation and Chiropractic. How daily mindfulness can improve your health.

When new members to our practice start their chiropractic care with us, we recommend a [...]

14
May
Fish oil vs Krill oil. Which one is better for you?

There seems to be a lot of commercial advertising promoting the supplementation of krill oil [...]

09
May
Upper body strengthening and stretches for office workers!

Do your shoulders, neck or back ever hurt after a day in the office? It [...]

28
Apr
Choosing the correct pillow

Choosing the correct pillow can prove to be a very difficult task. Most people try [...]

19
Apr
Vitamin D3

Vitamin D is a key nutrient that play an enormous role in many crucial systems [...]

08
Apr
Travel tips

Travel tips for when you’re leaving the rat race and off to enjoy some time [...]

20
Aug
Is the daily grind giving you a headache?

Headaches are becoming increasingly common and we are often guilty of taking some painkillers and [...]

07
May
Giving back program – Dandenong Chiropractic

“Giving Back” is our community donation program. Each month we are donating $300 total back [...]

16
Feb
Wearing your backpack correctly – recommendation from our Chiropractor

As you start your back to school preparations we would like to encourage you to [...]

15
Jan
Do you have a straight or curved back?

Your spine keeps your body standing upright! But your spine is not long and straight. [...]

05
Apr
Share The Dignity – Sims & Finn Chiropractic Dandenong

We’re only as strong as the community around us. At Sims & Finn Chiropractic we [...]

03
Feb
How do I set up my desk? Postural advice

Working for long hours at a desk or computer can place a significant strain on [...]

29
Aug
Reducing Falls Risk, Improved Quality of Life and Chiropractic

“Falls account for more than 80% of injury-related hospital admissions in people older than 65 [...]

11
Jun
Why do we ask if you crack your own neck?

What happens? The crunching sound that you hear has nothing to do with your bones [...]

20
Apr
Chiropractic and exercise are better than drugs says new study

According to a new study published in the Annals of Internal Medicine and funded by [...]

03
Feb
Worsening quality of life after neck pain

Before we get into the study let me firstly explain what quality of life means. [...]

02
Aug

Opening hours

Monday 7:45am - 7:00pm
Tuesday 7:45am - 7:00pm
Wednesday 7:45am - 7:00pm
Thursday 7:45am - 7:00pm
Friday 7:45am - 7:00pm
Saturday 7:45am - 12:00pm
Sunday Closed
    Recent Posts
    • 4 Key Steps For An Ergonomic Computer Setup
    • What is a bulging disc?
    • What is Spinal Canal Stenosis?
    • Ice or Heat for back pain?
    • What is a frozen shoulder? Dandenong Chiropractor
    • Struggling to fall asleep? Here are our 5 simple tips to get to sleep

Sims and Finn Chiropractic

 

Our focus is significantly different from conventional chiropractic care.
Our focus is called Neuro-Structural Correction, the purpose of which is to correct the underlying shifts in the spine that are typically responsible for many symptoms.

Request an appointment form

To request an appointment please call us on (03) 9792 1945 or alternatively fill out the form below.

Copyright 2021 © Sims and Finn Chiropractic | Privacy Policy
  • Home
  • what is chiropractic?
  • About us
  • New patients
    • What I need to know before my first visit?
    • My Care Options
    • Common Secondary Conditions
    • FAQ
  • Services
    • Neuro-Structural vs. Conventional Chiropractic
    • Approaches
    • Techniques
  • Conditions
    • Neck pain
    • Headaches
    • Whiplash
    • Low back pain
    • Disc injuries
    • Pregnancy
    • Sciatica
    • Children
    • Scoliosis
    • Arthritis
    • Vertigo/ Dizziness
    • Sports chiropractic
    • Shoulder and arm pain
    • Hip and leg pain
    • Upper cervical chiropractic
  • Patient resources