STEP 1: Chair Sit on the chair with your spine touching the back support to [...]
Disc bulges are commonly found with in the cervical (neck) spine and the lumbar (low [...]
Spinal canal stenosis is a condition where the spinal canal narrows putting excess pressure on [...]
HEAT OR ICE? Joint and muscular pain is experienced by many people due to our [...]
What is a frozen shoulder? Frozen shoulder can be felt as stiffness, pain and limited [...]
Healthy sleeping habits can make a big difference in your quality of life. Over recent [...]
Shoulder pain is a common presentation that our chiropractors assess. The shoulder is a complex [...]
Tennis elbow (also known as Lateral Epicondylitis) is felt on the outer part of the [...]
In the past fortnight, the number of COVID-19 cases within Victoria has increased steadily. As [...]
Zinc is an essential nutrient that we need but it isn’t naturally produced by our [...]
A concussion is an injury to the brain as a result of direct trauma to [...]
You read that right – not Netflix, ‘Neckflix’! What is ‘Neckflix’? ‘Neckflix’ is a term [...]
Why your neck should NOT be straight? The cervical spine is made up of 7 [...]
Are you cramping all the time? I’m sure all of us have experienced muscle cramps [...]
Adopting the correct sitting posture is vital in maintaining a healthy back and spine. Our [...]
Scoliosis – what is it? A scoliosis is an abnormal sideways curvature of the spinal [...]
Anterior head carriage is a common condition where the head is improperly aligned with the [...]
The new school year is well underway. Roughly 3.8 million students will make their way [...]
What is your TMJ? TMJ stands for – temporomandibular joint. Your temporomandibular joint connects the [...]
If you’re just getting started with an exercise program in the new year, or if [...]
Magnesium – everyone loves this mineral. It has been heralded to help with nearly everything; [...]
A recent government review commissioned by the Victorian health minister sought to determine whether there [...]
If you have low back pain, you probably know how difficult it can be to [...]
In this blog post, Dr Brett Lodding will explain how to consider exercise when you [...]
Chiropractor Dr Jess Djalikian from Sims and Finn Chiropractic in Dandenong explains the role that [...]
THREE WAYS OUR CHIROPRACTOR CAN HELP YOUR F45, CROSSFIT AND HIGH INTENSITY TRAINING IN DANDENONG, [...]
Have you ever felt like you have one leg shorter than the other? Even slightly? [...]
Foam rolling vs Stretching? Should you do one before the other? And why it is [...]
Our chiropractors commonly help practice members from Narre Warren, Berwick, Keysborough, Hallam and Noble Park [...]
Breathing. What our Chiropractors are noticing more and more frequently in our practice members from [...]
If you have experienced an injury while playing rugby or any other contact sports, our [...]
As the temperature in Melbourne drops, and the grey and gloomy weather sets in, everyone [...]
“What we can say based on this study is that when we adjust subluxations, we [...]
When new members to our practice start their chiropractic care with us, we recommend a [...]
There seems to be a lot of commercial advertising promoting the supplementation of krill oil [...]
Do your shoulders, neck or back ever hurt after a day in the office? It [...]
Choosing the correct pillow can prove to be a very difficult task. Most people try [...]
Vitamin D is a key nutrient that play an enormous role in many crucial systems [...]
Travel tips for when you’re leaving the rat race and off to enjoy some time [...]
Headaches are becoming increasingly common and we are often guilty of taking some painkillers and [...]
“Giving Back” is our community donation program. Each month we are donating $300 total back [...]
As you start your back to school preparations we would like to encourage you to [...]
Your spine keeps your body standing upright! But your spine is not long and straight. [...]
We’re only as strong as the community around us. At Sims & Finn Chiropractic we [...]
Working for long hours at a desk or computer can place a significant strain on [...]
“Falls account for more than 80% of injury-related hospital admissions in people older than 65 [...]
What happens? The crunching sound that you hear has nothing to do with your bones [...]
According to a new study published in the Annals of Internal Medicine and funded by [...]
Before we get into the study let me firstly explain what quality of life means. [...]
