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Scoliosis Screening: Why Early Detection Matters Scoliosis is a condition where the spine develops an [...]
A key goal for me in 2025 is to maintain better posture while working on [...]
Over New Years everyone seems to reflect on the year that has been and how [...]
Understanding Spinal Degeneration and How Chiropractic Care Can Help Spinal degeneration is a common condition [...]
Comparing Chiropractic Adjusting Instruments: Activator vs Arthrostim Chiropractors have a range of approaches to provide [...]
Upper cervical chiropractic in Australia is a highly niche area within the broader chiropractic profession. [...]
Chronic back pain affects millions of people worldwide, disrupting daily life and diminishing quality of [...]
Understanding Flexion Distraction Therapy Flexion distraction therapy is a gentle, non-surgical chiropractic technique aimed [...]
In today’s digital age, poor posture is a common issue, often resulting from prolonged sitting [...]
Chiropractic Techniques for Headache and Migraine Relief Headaches and migraines can be debilitating, affecting daily [...]
In today’s fast-paced world, stress is a common issue that can lead to various health [...]
Nourish Your Body: Eat a balanced diet rich in fruits, vegetables, whole grains, good fats, [...]
Approximately 3.9 million people in Australia suffer from headaches yearly. Headaches can be debilitating and [...]
Navigating your first Chiropractic experience Considering chiropractic care? It can be a great choice for [...]
Holistic health care practices are growing in popularity through recent years, with more people choosing [...]
Scoliosis is an abnormal lateral (sideways) S-shaped curvature of the spine which can cause discomfort, [...]
Rapid muscle recovery is crucial for athletes to maintain peak performance and avoid injury. During [...]
Pregnancy undoubtedly marks a momentous period of transformation, yet it can also be accompanied by [...]
Maintaining good alignment of the spine is essential for overall posture and has numerous benefits [...]
Having a good pillow is essential for proper neck and spine alignment, promoting better sleep [...]
Pregnancy can cause a multitude of discomforts – which are often heightened during the summer [...]
Our Melbourne chiropractors love to help all different level of runners – from the weekend [...]
Are you pregnant and struggling with back pain? You’re not alone – approximately 50% or [...]
What is Osteitis Pubis? How can Chiropractic help? Have you ever felt pain in [...]
Lumbar Facet Syndrome Low back pain complaints are the leading cause of disability globally. Literature [...]
Do all Chiropractic adjustments involve cracking? Is there a way to adjust my spine without [...]
Trying to comfort a baby with colic can be not only very stressful, but at [...]
Unstable Knees? 5 Important Exercises That Really Help. Do you have knees that give way [...]
Finding pain relief for sciatica can be a challenging journey. Do you have a searing [...]
Feel Better, Function Better through chiropractic care There are multiple different factors that can [...]
You may notice when you visit Sims and Finn Chiropractic that we have specialised tables [...]
What is a Schmorl node? A Schmorl’s node is a protrusion of the vertebral disc [...]
Dr Leah Collard is a Chiropractor in Dandenong. She has a keen interest in helping [...]
Standing desks are starting to become the new normal in many workplaces. While standing desks [...]
Frankston is an amazing place to live. The foreshore is beautiful – and the perfect [...]
STEP 1: Chair Sit on the chair with your spine touching the back support to [...]
Disc bulges are commonly found with in the cervical (neck) spine and the lumbar (low [...]
Spinal canal stenosis is a condition where the spinal canal narrows putting excess pressure on [...]
Whole Food vs Supplementation We all know that a whole food balanced diet is absolutely [...]
HEAT OR ICE? Joint and muscular pain is experienced by many people due to our [...]
The perfect golf swing consists of a series of complex movements – any limitations in [...]
What is a frozen shoulder? Frozen shoulder can be felt as stiffness, pain and limited [...]
Menopause is a natural and normal process in a woman’s life. It is during this [...]
The weeks leading up to birth are huge for both mother and baby. It’s during [...]
Vitamin C has long been regarded as a wonder supplement by many – commonly recognised [...]
Healthy sleeping habits can make a big difference in your quality of life. Over recent [...]
Shoulder pain is a common presentation that our chiropractors assess. The shoulder is a complex [...]
Tennis elbow (also known as Lateral Epicondylitis) is felt on the outer part of the [...]
In the past fortnight, the number of COVID-19 cases within Victoria has increased steadily. As [...]
Zinc is an essential nutrient that we need but it isn’t naturally produced by our [...]
A concussion is an injury to the brain as a result of direct trauma to [...]
You read that right – not Netflix, ‘Neckflix’! What is ‘Neckflix’? ‘Neckflix’ is a term [...]
Why your neck should NOT be straight? The cervical spine is made up of 7 [...]
Are you cramping all the time? I’m sure all of us have experienced muscle cramps [...]
Adopting the correct sitting posture is vital in maintaining a healthy back and spine. Our [...]
Scoliosis – what is it? A scoliosis is an abnormal sideways curvature of the spinal [...]
Anterior head carriage is a common condition where the head is improperly aligned with the [...]
The new school year is well underway. Roughly 3.8 million students will make their way [...]
What is your TMJ? TMJ stands for – temporomandibular joint. Your temporomandibular joint connects the [...]
If you’re just getting started with an exercise program in the new year, or if [...]
Magnesium – everyone loves this mineral. It has been heralded to help with nearly everything; [...]
A recent government review commissioned by the Victorian health minister sought to determine whether there [...]
If you have low back pain, you probably know how difficult it can be to [...]
In this blog post, Dr Brett Lodding will explain how to consider exercise when you [...]
Chiropractor Dr Jess Djalikian from Sims and Finn Chiropractic in Dandenong explains the role that [...]
THREE WAYS OUR CHIROPRACTOR CAN HELP YOUR F45, CROSSFIT AND HIGH INTENSITY TRAINING IN DANDENONG, [...]
Have you ever felt like you have one leg shorter than the other? Even slightly? [...]
Foam rolling vs Stretching? Should you do one before the other? And why it is [...]
Our chiropractors commonly help practice members from Narre Warren, Berwick, Keysborough, Hallam and Noble Park [...]
Breathing. What our Chiropractors are noticing more and more frequently in our practice members from [...]
If you have experienced an injury while playing rugby or any other contact sports, our [...]
As the temperature in Melbourne drops, and the grey and gloomy weather sets in, everyone [...]
“What we can say based on this study is that when we adjust subluxations, we [...]
When new members to our practice start their chiropractic care with us, we recommend a [...]
There seems to be a lot of commercial advertising promoting the supplementation of krill oil [...]
Do your shoulders, neck or back ever hurt after a day in the office? It [...]
Choosing the correct pillow can prove to be a very difficult task. Most people try [...]
Vitamin D is a key nutrient that play an enormous role in many crucial systems [...]
Travel tips for when you’re leaving the rat race and off to enjoy some time [...]
Headaches are becoming increasingly common and we are often guilty of taking some painkillers and [...]
“Giving Back” is our community donation program. Each month we are donating $300 total back [...]
As you start your back to school preparations we would like to encourage you to [...]
Your spine keeps your body standing upright! But your spine is not long and straight. [...]
We’re only as strong as the community around us. At Sims & Finn Chiropractic we [...]
Working for long hours at a desk or computer can place a significant strain on [...]
“Falls account for more than 80% of injury-related hospital admissions in people older than 65 [...]
What happens? The crunching sound that you hear has nothing to do with your bones [...]
According to a new study published in the Annals of Internal Medicine and funded by [...]
Before we get into the study let me firstly explain what quality of life means. [...]
